Golf Fitness Classes

GFX is a cross training style golf fitness program that has been created to provide golfers with all the necessary physical elements required to perform their very best on the golf course.

5 keys of GFX:

1. Stamina
2. Strength
3. Speed
4. Stability and Mobility (Flexibility)
5. Mental Focus

GFX has been designed for all fitness levels and will get your body into golf shape!  All students will receive a golf fitness evaluation during the workout. Call your intended location to schedule.

Sessions are currently on hiatus until season – check back for updates.

Originally from Singapore, Cathleen Wong moved to Fort Myers, Florida in 2012 to enroll in Florida Gulf Coast University’s Professional Golf Management Program. Before her move, Cathleen was a prominent junior golfer in her hometown, and had the opportunity to represent her country for several years in tournaments around the region.

Cathleen has since shifted her sights from competitive golf, and headed down a road less traveled. Through her experiences as an intern in Oregon and in Naples, Florida, Cathleen discovered her passion for golf fitness. As an ACE Certified Personal Trainer and self-declared gym addict, Cathleen joined past Lead Instructor Brian Newman in 2014 to grow Golf Fitness X, a golf-specific fitness training program designed to improve a golfer’s body and game at the same time.

Currently, Cathleen teaches at two of Around the Clock Fitness’ locations (Alico Location and Boy Scout Location).